On Monday 16.10. is National Back Day in TUT and Unipoli Sport organize little things for students and staff members.
On Monday all the group exercise classes in Tamppi Arena are open for students and staff members in TUT, UTA and TAMK. Sport fee is not required so take your students friend/colleague with you.
At 10 Foam rolling (Back theme)
At 15 PUMP!
At 16 Sweat (staff class)
At 16.30 TAB
At 17.30 Attack
At 18.30 Stretching (Back theme)
Unipoli Sport offers for staff members of TUT a little break during the working day arranging break workouts in Campusarena. Sport fee is not required. Instructor is Unipoli Sport Personal Trainer Johanna Kutvonen.
Place: Campusarena Boosteri meeting room
Time (choose the group which is suitable for you):
Group 1 at 13.00-13.10
Group 2 at 13.20-13.30
Group 3 at 13.40-13.50
Keep your back in good shape and join us! 🙂