A new class in the group exercise class selection for the summer is Outdoor Workout organized at TUT and TAMK. Outdoor Workout is effective workout done outside with your body weight and also with some equipment.
See examples of the class in the video below and join us! All the exercises are easily modified to everyone’s own physical condition, which makes this class suitable for everyone! You can do the shown exercises easier or more challenging to find your own challenge level. The class is held inside in the group exercise room in case of rain.
Outdoor Workout at TUT on Wed at 4-5 PM
Outdoor Workout at TAMK on Fri 9-10 AM